Hamilton County Schools Receives Silver Healthy School District
Wellness Monthly Newsletters
- Wellness_Newsletter--Out_Cold.pdf (2.0 MBs)
- Wellness_Newsletter--10_X_2.pdf (1.9 MBs)
- Wellness_Newsletter--Germ_Warfare.pdf (3.1 MBs)
- Wellness_Newsletter--MOVE!.pdf (4.0 MBs)
- Wellness_Newsletter--Off_The_Griddle March 2017.pdf (2.5 MBs)
- April-2017.pdf (837.8 KBs)
- Wellness_Newsletter--90_Minute_Rule.pdf (2.2 MBs)
- March-2018.pdf (733.4 KBs)
Monthly Wellness Awareness
National Nutrition Month March 2017
National Nutrition Month® is a nutrition education and information campaign created annually in March by the Academy of Nutrition and Dietetics. The campaign focuses attention on the importance of making informed food choices and developing sound eating and physical activity habits.
The theme for 2017 is "Put Your Best Fork Forward", which acts as a reminder that each bite counts. Making just small shifts in our food choices, can add up over time. The 2015-2020 Dietary Guidelines for Americans suggest starting with small changes in order to make healthier lasting changes you can enjoy. This year's theme for National Nutrition Month® inspires us to start with small changes in our eating habits – one forkful at a time. So whether you are planning meals to prepare at home or making selections when eating out, Put Your Best Fork Forward to help find your healthy eating
Choose MyPlate - go to: https://www.choosemyplate.gov/
For information on Healthy Eating Style/Physical Activity/Online Tools and Popular Topics
Eating more nutritious foods that lead to a healthier life is a common goal for many families. But the question is, how? How do we turn that goal into action and start taking the necessary steps to eat better?
Learn what the nutritional needs are for your family, and take on healthy changes to eat better
To Learn More visit: https://www.healthiergeneration.org/live_healthier/eat_healthier/
Eat Right This Summer
Increase Fruits and Vegetables
Eat Real Food
Drop Liquid Calories
You can also access a Product Calculator and The Smart Food Planner.